5 things that’ll help you relax

While some amount of stress is healthy, as it keeps you alert and motivated, but increased amount of stress can invite vices such as anxiety, depression and insomnia.Stress can disturb your daily routine and can hamper your work. You start feeling irritated and agitated all the time......

5 herbs that cure constipation

Constipation is a common problem which many find embarrassing to discuss, but if ignored and left untreated, it could lead to fissures and piles which are much more painful!.....

What happens when you are sleep deprived?

Let’s face it: Even though it is a prerequisite, sleep is an ignored facet in today’s fast paced life. We all know that getting the right amount of sleep is imperative as it helps protect mental health, physical health and increases the overall quality of life. But, who’s following?.....

Busting 6 diet myths about Type-II diabetes

India has as many as 50 million people suffering from Type-II diabetes. Even though there are a lot of advices and information circulated about diabetes, many people still have a lot of confusion about the disease......

10 ways hectic lifestyle in affecting health

In today’s competitive and fast paced era, life isn’t a stroll in paradise anymore. It’s a race in the dungeons! Hectic ways of today are taking a toll on our health in more ways than we can imagine…......

6 foods that lower your blood sugar

The perfect management of diabetes comprises a compilation of healthy lifestyle, regular exercise, stress management and a balanced diet......

HEALTH-AMC: Solution to India’s preventive healthcare problems

Despite recording several gains in healthcare in recent years, India continues to lag various health indicators and carries a disproportionate burden of the world’s chronic ailments. According to Delhi-based Public Health Foundation of India (PHFI), chronic diseases are the leading cause.....

6 tips to control your sweet tooth

Had a hearty meal but still not satisfied to your heart’s content? Well, if your jumpy taste buds ask for more even when you are filled, then you definitely have that obsessive compulsive disorder with sweets.....

5 proven tips to sleep better at night

It is a universally known fact that eight-hours of sleep is essential for a healthy mind and body. Today, there are a number of reasons that prevent you from getting a good night’s sleep......

3 perfect breakfast options for Type-II diabetics

The most important meal of the day, as recommended by many dieticians, is breakfast. However, it is the most neglected of all! But for a Type-II Diabetic.....
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