4 medical tests every woman must take

“An ounce of prevention is worth a pound of cure.” Getting yourself diagnosed periodically is the best way of prevention and better treatment of any disease. There are a few important health tests, women in their 20s, 30s, and 40s must take, to avoid the risks of several diseases.

Frequent urination may indicate a storm

According to doctors, urinating four to eight times a day is normal. But, if the urge to urinate is more than usual, you basically lose control over your urinary bladder.

Nutrientsevery elderly person must have

Every age has unique nutritional requirements. Though a nutritious, balanced diet is significant at every age, it is even more crucial during old age.The body encounters several changes during this time. Your appetite starts to fall, the digestive system starts acting differently, and your metabolism also slows down.

Healthy food options your kid will love

Do you also have a tough time making your child eat those green veggies, nutritious pulses or multigrain chapati? Children like eating food that pleases their palate. Therefore, most mothers face a tough time in trying to give something which is both healthy and delicious to their little ones.

Health benefits of Coconut

While being scrumptious, coconuts also offer many health benefits. From curing diseases to enhancing beauty, it is truly a wonder food.It is available in different forms, such as coconut water, oil, cream, milk and fresh and dry coconut.

Foods that Boost Immune System

Keeping our immune system healthy is directly proportional to the food that we consume and, thus, it is important that we eat right. While some foods help us to reduce the chances of falling sick, others help improve post-disease recovery.

Herbal remedies to cure allergies

Do you often complain of stuffy and running nose, itchy and watery eyes, or scratchy and sore throat? These are some of the many symptoms of allergy that is the response of your immune system when exposed to substances called allergens.

Health Benefits of Essential Oils

Beyond their mesmerising aroma, essential oils have immense therapeutic abilities. These can be easily incorporated into the daily health and wellness routine. They have the capacity to work not just as a mood enhancer and in improving cognitive abilities but also work in relieving symptoms of infection and heartburn.

Can food poisoning be treated at home?

Eating right is obviously a choice. However, sometimes we tend to ignore our health and take it for granted, or even that we may end up eating the wrong thing. Food poisoning is one of the most common health issues that almost plague us in our everyday lives! Whether it is by eating food contaminated by virus or bacteria

Best exercises to do during Pregnancy

Pregnancy involves drastic changes to the body that stay with you even after child birth. Staying fit and active will help you in multiple ways such as by maintaining your body weight and preparing your body for the changes and stress caused during pregnancy.

4 lesser known therapeutic remedies for depression

Many patients depend on antidepressant drugs to treat depression. The good news is, there are various other solutions to cure the mood disorder. In addition to natural remedies, you can consider many therapies to get rid of it. In this blog, we discuss four such remedies to treat depression.

Super Foods to protect your vision

Sight is the most important of the five senses gifted to us. What we often don’t realize is that we make our eyes work tirelessly all day, let alone the fact that they are exposed to various kinds of radiations and harmful agents. Regular exposure to harmful agents can lead to aliments such as cataract, glaucoma, and retina degeneration, which may cause blindness

Physical & Mental Health Benefits of Sports

Hippocrates once said, “Sports is the preserver of health”.Not just children or teenagers, but people of all age groups must play some or the other sport to stay healthy and fit. Sports positively affect our physical, mental and emotional health.

Is Sex the Best Form of Workout?

Sex though the most natural instinct, is an equally important and relevant activity that needs essential attention as it impacts the overall quality of human life. Thus, recently there has been an extensive research in this area exploring the intangible connection between sex and health.

5 magical benefits of honey

These incredible creatures give us honey, which has been used as a natural sweetener since times immemorial. Honey is also used widely across the globe for medicinal purposes. It has numerous health benefits which is why it is extensively used in Ayurveda.

5 herbs that cure constipation

Constipation is a common problem which many find embarrassing to discuss, but if ignored and left untreated, it could lead to fissures and piles which are much more painful!

What happens when you are sleep deprived?

Let’s face it: Even though it is a prerequisite, sleep is an ignored facet in today’s fast paced life. We all know that getting the right amount of sleep is imperative as it helps protect mental health, physical health and increases the overall quality of life. But, who’s following?

Busting 6 diet myths about Type-II diabetes

India has as many as 50 million people suffering from Type-II diabetes. Even though there are a lot of advices and information circulated about diabetes, many people still have a lot of confusion about the disease.

6 foods that lower your blood sugar

The perfect management of diabetes comprises a compilation of healthy lifestyle, regular exercise, stress management and a balanced diet.

HEALTH-AMC: Solution to India’s preventive healthcare problems

Despite recording several gains in healthcare in recent years, India continues to lag various health indicators and carries a disproportionate burden of the world’s chronic ailments. According to Delhi-based Public Health Foundation of India (PHFI), chronic diseases are the leading cause

6 tips to control your sweet tooth

Had a hearty meal but still not satisfied to your heart’s content? Well, if your jumpy taste buds ask for more even when you are filled, then you definitely have that obsessive compulsive disorder with sweets

5 things that’ll help you relax

While some amount of stress is healthy, as it keeps you alert and motivated, but increased amount of stress can invite vices such as anxiety, depression and insomnia.Stress can disturb your daily routine and can hamper your work. You start feeling irritated and agitated all the time.

5 proven tips to sleep better at night

It is a universally known fact that eight-hours of sleep is essential for a healthy mind and body. Today, there are a number of reasons that prevent you from getting a good night’s sleep.

10 ways hectic lifestyle in affecting health

In today’s competitive and fast paced era, life isn’t a stroll in paradise anymore. It’s a race in the dungeons! Hectic ways of today are taking a toll on our health in more ways than we can imagine….

3 perfect breakfast options for Type-II diabetics

The most important meal of the day, as recommended by many dieticians, is breakfast. However, it is the most neglected of all! But for a Type-II Diabetic

Coldarin is your shield against cold / Here’s what will shield your from cold

Winter is here and so are the infections. Many people experience cold and flu during the winter months, leading to soaring healthcare costs